Following my dreams of becoming a fully qualified personal trainer, I want to make a difference to others. To help them feel the happiest, healthiest and fittest they can be. For me, it's about balance. It's not just what you are doing in the gym, or what you are eating, it is what you are thinking and what you are believing about yourself and your ability. With the right mindset, you can achieve your health goals. Drop me a message... I would love to work with you!
be your own motivation!
I understand first hand that there are no quick fixes to achieving your goals. It's all about transforming your outlook and knowledge on fuelling your body with the correct foods for your workouts and being clever with your calories. I help my clients to become their own motivation and encourage them to do what they can every single day to be the happiest, healthiest version of themselves!
To meet your health and fitness goals, I offer a range of personal training programmes:
small semi private groups of 4-6
My slots are filling up fast so please contact me
for my latest availability and pricing.
you are what you eat!
Alongside personal training, I write bespoke nutrition & workout plans to get you from where you are now to where you want to be.
What my clients say
Ashley takes the time to understand me and my goals, tailoring every work out to get 1 step closer and the results so far are amazing! Thank you!
One of the nicest but toughest girls I know! She pushes you to your limits and above and that's what I need! At the time it's torture but like she says, no pain no gain!
OMG never did I ever think in my wildest dreams that I would be able to drop a dress size and fit into my old jeans in less than 3 weeks. I cannot thank you enough
Alongside running my own separate PT business, I have teamed up with my best friend and fellow PT EG Lifestyle & Fitness to launch a new state of the art performance studio in Newcastle. We recognise that we can be stronger together and Poise Performance Studio enables us to deliver a truly unique and tailored experience to our clients.